Fostering Connection: Gut-Heart-Mind

Gut Health • Matrescence & Birth Prep • Relational Repair • Regenerative Business

Hello!

I’m Paula de la Selva – Holistic Health Coach based in the Algarve, blending coaching, somatics, spirituality and science. I guide women through gut-heart-mind healing, supportive transitions into motherhood, and aligning their business with purpose.

My programs are the right fit for you if you're giving everything to everyone else. Your body feels disconnected. Your relationships need tending. Your purpose feels blurry.

What if you could come home to yourself — fully nourished, deeply connected, and aligned with what matters most?

Let's work together for your EXPANSION!

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Let’s work together for your EXPANSION!

  • A woman sitting on rocks with her hand resting on her head, smiling softly, in a natural outdoor setting.

    Alchemy Of Connection: 6-Week Gut-Heart-Mind Program

    This deep dive focuses on the vital gut-heart-mind connection, providing you with the clarity and tools needed to achieve true alignment and inner coherence.

  • Woman smiling and sitting on a white and orange striped rug with various spiritual or meditation items, including candles, bowls, crystals, and candles. A man is sitting on a yoga mat with his back to the camera, in front of large white curtains.

    Retreat Facilitator

    Heartfelt crafted experiences that ensure your guests find clarity and alignment. Services (including Cacao Ceremony, Somatic Dance, and Group Coaching) are fully tailored to integrate seamlessly with your vision.

  • A pregnant woman with curly hair stands outdoors near water with dry grass in the foreground, wearing a beige cardigan that is slipping off her shoulders, gazing to the side during sunset or sunrise.

    Hypnobirthing Masterclass for Busy Couples

    Drawing on over 5 years of experience and a track record of significant success with couples, join my 2.5-hour masterclass. You'll master the essential theory and practical techniques necessary to achieve a calm and smooth birth experience.

  • A woman with short dark hair, wearing glasses on her head and a white sleeveless top, sitting at a wooden table with a MacBook laptop, a glass bottle, and a small glass of water, in a cozy home setting.

    Holistic Brand Mastery for Wellness Entrepreneurs

    In this focused container, we will meticulously define your business's core purpose and foundational values. The result is an authentic, clear message that not only speaks your truth but effortlessly draws in the right connections.

Book a call with me

This is a path of devotion and possibility: embodied, coherent, and consistent.

Lovely reviews from my amazing clients

  • Retreat in Algarve

    Paula has run cacao and dance workshops at my retreats and was an absolute highlight for my guests. She has an amazing positive energy, beautiful open communication and a gentle spirit that creates a wonderful safe container for groups to explore movement, emotional and mental states and joy. I highly recommend Paula and very much look forward to working with her again in March!

    Becca Spooner

  • Business Coaching

    Paula is incredible and has helped me in many ways  — including coaching, marketing and communication for my small business! Grateful for her and highly recommend her to others.

    Katie King

  • Hypnobirthing Masterclass For Couples

    I joined with my partner to Paula’s birth preparation private masterclass and it was truly beautiful! She has such a calming presence and I felt instantly at ease. I left feeling empowered, peaceful, and with so many valuable tools for the big event! So grateful for her guidance! 🤍 100% recommended!

    Teresa Martín Gilabert

  • Cacao Ceremony

    A truly wonderful and supporting experience. On my holiday in Portugal last May I did my first cacao ceremony with Paula. It was a very intimate and beautiful circle. It was there that my intrest in cacao was fuelled. Afterwards I followed a online one on one course where she taught me the art of preparing and serving cacao. Paula is a gentle and loving person who guides you through your personal proces with breathwork, cacao and another range of tools she masters. Very thankful I ran into her and her practice.

    Tiny Devriendt

Let's work together!

What this looks like in practice:

  • Translating your purpose into aligned action and daily rhythm

  • Cultivating safety, intimacy, and clarity in relationships

  • Re-parenting the inner child and integrating nervous system care

  • Ritual and movement to soften, open, and rewire patterns

My work centers “Expansive Love” and the art of being witnessed—because feeling seen changes everything. Together, we walk a path that is coherent, courageous, and true to you.

Start your journey
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